
Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.
We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.
We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.
We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.
We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.
We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

The beginning
Ashtanga Yoga Tree was founded by Gonçalo Alcântara in 2010.
The passion for nature was decisive while choosing this place. The green color is dominant in the surroundings because of Monsanto forest and it’s round shape pine trees. The nature’s five elements seem to be better balanced: the heat (agni=fire) generated by the yoga practice, the leading breath (vayu=air), being closer to the river/ ocean (jala=water), as well as to the forest (prithvi=earth), under an infinite and open sky (akasha=ether).
Classes
The Mysore style classes are the most traditional type of Ashtanga Yoga.
Beginners and advanced students practice together, with the appropriate guidance according to the need of each individual student.
In addition to the daily Mysore style classes, Guided classes for advanced students happen once a week.

News

New class: Pilates Matwork
The Ashtanga Yoga Tree now opens a new class that promotes new forms of movement, enhancing strength, flexibility and body awareness, focusing on mobility and stability of the spine.
Your body will constantly have new challenges, which will promote a musculoskeletal adaptation necessary for good physical shape, gaining energy for your day!
We will work on the following:
- Concentration
- Breathing
- Core activation
- Fluid Motions
- Precision and alignment
- Isolation
- Spine articulation and mobility
Next events
Monthly schedule
The school is open every weekday except on moon days and public holidays.
April 2021
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 1
- 2
Events for April
1st
Events for April
2nd
Events for April
3rd
Events for April
4th
Events for April
5th
Events for April
6th
Events for April
7th
Events for April
8th
Events for April
9th
Events for April
10th
Events for April
11th
Events for April
12th
Events for April
13th
Events for April
14th
Events for April
15th
Events for April
16th
Events for April
17th
Events for April
18th
Events for April
19th
Events for April
20th
Events for April
21st
Events for April
22nd
Events for April
23rd
Events for April
24th
Events for April
25th
Events for April
26th
Events for April
27th
Events for April
28th
Events for April
29th
Events for April
30th
April 2021
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 1
- 2
Events for April
1st
Events for April
2nd
Events for April
3rd
Events for April
4th
Events for April
5th
Events for April
6th
Events for April
7th
Events for April
8th
Events for April
9th
Events for April
10th
Events for April
11th
Events for April
12th
Events for April
13th
Events for April
14th
Events for April
15th
Events for April
16th
Events for April
17th
Events for April
18th
Events for April
19th
Events for April
20th
Events for April
21st
Events for April
22nd
Events for April
23rd
Events for April
24th
Events for April
25th
Events for April
26th
Events for April
27th
Events for April
28th
Events for April
29th
Events for April
30th
“Yoga is an internal practice. The rest is just a circus.”
Sri K. Pattabhi Jois