Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.

We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.

We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.

We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.

We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

Ashtanga Yoga Tree is an Ashtanga Yoga Mysore program in Lisbon, Portugal.

We have brought back the "old school" small yoga room which creates an environment where learning flourishes and mistakes are not overlooked.

The beginning

Ashtanga Yoga Tree was founded by Gonçalo Alcântara in 2010.

The passion for nature was decisive while choosing this place. The green color is dominant in the surroundings because of Monsanto forest and it’s round shape pine trees. The nature’s five elements seem to be better balanced: the heat (agni=fire) generated by the yoga practice, the leading breath (vayu=air), being closer to the river/ ocean (jala=water), as well as to the forest (prithvi=earth), under an infinite and open sky (akasha=ether).

Classes

The Mysore style classes are the most traditional type of Ashtanga Yoga.

Beginners and advanced students practice together, with the appropriate guidance according to the need of each individual student.

In addition to the daily Mysore style classes, Guided classes for advanced students happen once a week.

News

New class: Pilates Matwork

The Ashtanga Yoga Tree now opens a new class that promotes new forms of movement, enhancing strength, flexibility and body awareness, focusing on mobility and stability of the spine.

Your body will constantly have new challenges, which will promote a musculoskeletal adaptation necessary for good physical shape, gaining energy for your day!

We will work on the following:

Concentration
Breathing
Core activation
Fluid Motions
Precision and alignment
Isolation
Spine articulation and mobility

Next events

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Monthly schedule

Due to the current COVID-19 situation all the classes and events are on a temporary pause.

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“Yoga is an internal practice. The rest is just a circus.”

Sri K. Pattabhi Jois